& Muscular Rehab
Healing Athletes with Injuries
The vision for Down Dog Yoga and Muscular Rehab is for each student to have a safe and therapeutic experience that not only relieves discomfort, but also encourages sustainable workout practices. - Kat
The Therapeutic Method
Therapeutic private yoga lessons can offer a multitude of benefits to anyone to improve their flexibility, mobility, or advance their own yoga practice. Often, what may take months in a class setting can be accomplished in a few hours under private instruction. You will achieve better body alignment and awareness, which can improve all aspects of your life.
Yoga was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the individual student.
Private Yoga is an invaluable tool for students of all levels of experience. Katherine will provide the perfect setting to address your goals and work on your areas of interest. Private yoga classes are an investment for your personal growth and health.
With Zoom training sessions, you can receive personalized guidance tailored to your individual needs. This therapeutic method is based on your body type, current practice, and can focus on anything from yoga postures, to solid weight training, TRX, and to building superior core strength. Your sessions include all bodywork modalities available with DDYoga and Muscular Rehabilitation.