BACK TO BASICS Class Series
Down Dog Yoga will be offering a special six week session geared for beginners.
The series will run August 17, 24, and 31 and September 14, 21, and 28.
Each class will be held on a Monday night from 7:30-8:30p.m.
The series will focus on getting back to the fundamental aspects of Vinyasa yoga that caters to very new beginners or those looking for a gentler class. Each class the teacher will focus on calming the mind, getting in touch with your breath and heartbeat, providing understandings of sun-salutations, and learning basic yoga poses. It is ideal for those who have never taken yoga before and are interested at starting at the basics. The series of classes will build on the previous class; however, students can sign up for the entire series or just drop in for a single class.
Full 6 week session costs $60.
Drop in costs $15/class.
Those attending the full 6 weeks must pre-pay. There will be no refunds.