Yoga Dance Fusion Workshop

Led by Lily Oglesby

SATURDAY, NOVEMBER 15 FROM 12-2pm

ONLY $25.00. SEATS ARE LIMITED.

Join us for a nourishing and delightful exploration of body, mind, and soul!

Focusing on the movement practices of yoga and release technique dance, classes are body-friendly and somatics-centered, emphasizing true wellness, core support, balance, and holistic body awareness and integration. You will have time to unwind, align, and ground the body to create a sense of ease and connectedness in your movement. This workshop will sequence together movements learned in the warm-up, so as to create an organic and easy to follow dance score.

 Students from mixed backgrounds, levels and experiences in yoga, dance, and movement are welcome.

OPEN HOUSE

SATURDAY, OCTOBER 11 FROM 12 – 2 PM

Drop by the Down Dog Yoga Wellness Center for a Meet and Greet with the staff and learn about special services offered by the instructors.

Anthony - Learn about private lessons that focus on traditional yoga vinyasa and lessons that incorporate elements of kung fu/martial arts conditioning to make for a stronger practice 

Cat - Private spiritual counseling sessions will be offered-Reiki demonstrations 

Sheryl - Learn about small-semi private group sessions that incorporate a mind/body/spirit twist 

Finger Foods and Beverages will be provided