At Down Dog Yoga, you will learn mindfulness and body mechanics through a therapeutic style of yoga. This method of developing a yoga session is what creates a healing, sustainable, life-long practice for all levels!
“Thousands of candles can be lighted from a single candle, and the life of a single candle will not be shortened. Happiness never decreases by being shared” - Buddha
Katherine was raised in a military family in the suburbs just outside of Washington, D.C. Later, she completed her undergraduate degree at Virginia Tech in 2004. Since then, she has worked in the health and wellness industry from various angles.